Fitness and Fun

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FITNESS AND FUN Shimmi your way to Health !

“Bellydance has so many benefits, it increases self-esteem and confidence, tones and strengthens the whole body. While you’re enjoying dancing, endorphins are released throughout your body putting a smile on your lips and bringing a lightness to your heart. You’ll make new friends while sharing the joy of music and movement and feel a sense of belonging to our sisterhood. Research has found dancing reduces the risk of Dementia and Alzheimers. While dancing we are thinking on our feet, learning new dance moves and putting them together in choreographies and timing body movement to music, all this involves advanced mental activity that keeps our brains fit and running.

Dancing leads to healthier, longer and happier lives.

Really makes you want to get up and dance doesn’t it!!!”